Metric 01
250+
sessions guided
MINDFULNESS COACHING
Calm Mind, Steady Body
Get clear with mindfulness coaching, meditation, breathwork, and simple body awareness. Work one-on-one or with your team to lower stress and build steady habits.
Metric 02
40+
team workshops
Metric 03
4.9/5
client rating
HOW IT WORKS
Simple Steps Forward
One-to-one support for focus, calm, and daily habits.
60-min one-to-one
Mindfulness Coaching
From $125
One-to-one support for focus, calm, and daily habits.
45-min group class
Meditation Sessions
From $95
75-min group class
Breathwork Classes
From $135
01Half-day team workshop
Stress Workshops
From $650
Group sessions that teach simple tools for tense days.
02Body-scan session
Somatic Awareness
From $150
Body scan work to notice tight spots and release them.
034-week plan
Wellness Plans
From $299
A 4-week plan with steps, timing, and short check-ins.
SERVICES
Mind-Body Services
Tell us about your stress, goals, and schedule in a short call.
01
Book A Call
02
Choose A Plan
03
Start Sessions
04
Track Your Change
CLIENT RESULTS
Calm You Can Keep
One 45-min intake call Two 60-min coaching sessions One guided meditation audio Simple stress plan Session recap notes
Billed monthlyBilled monthly
Starter
From $249/mo
- One 45-min intake call
- Two 60-min coaching sessions
- One guided meditation audio
- Simple stress plan
- Session recap notes
Most popularBilled monthly
Signature
From $649/mo
- One intake call
- Four 60-min coaching sessions
- Two breathwork classes
- Weekly body scan drills
- Custom wellness plan
- Guided relaxation audio
Quarterly billingQuarterly billing
Scale
Custom
- Team intake and goals review
- Eight group sessions monthly
- Two stress workshops quarterly
- Private client add-on sessions
- Leader notes after each session
- Guided relaxation audio set
WHAT CLIENTS SAY
Words From Clients
A 12-person team used weekly breathwork and a short reset plan to cut midday tension.
Tech
Calm Routines For A Busy Team
A 12-person team used weekly breathwork and a short reset plan to cut midday tension.
Private
Better Sleep For One Private Client
Agency
Less Stress Before Deadline Week
Finance
Clearer Focus For Team Leads
Health
A Simple Plan That Stuck
Stress care for adults
Maya Chen
Group pacing and cueing
Noah Patel
Body awareness tools
Elena Brooks
Plans for teams and solo clients
Jordan Ellis
Proof
Customer notes
Verified
“I sleep better and feel less tense at work after just a few weeks.”
Priya Desai
Operations Manager, North Shore Labs
Verified
“The breathwork class gave our team a clear reset before busy days.”
Marcus Allen
Team Lead, Cedar Studio
Verified
“Maya made the work simple and easy to keep doing at home.”
Leah Carter
Private Client
Service area
Brooklyn Metro
Brooklyn, Manhattan, Queens, Jersey City
Area 01
Brooklyn Metro
Brooklyn, Manhattan, Queens, Jersey City
Area 02
Long Island
Hempstead, Garden City, Huntington, Islip
Area 03
Hudson Valley
Yonkers, White Plains, New Rochelle, Tarrytown
Area 04
Online Sessions
New York, New Jersey, Connecticut, nationwide
Questions
Common Questions
Quick answers before visitors choose a product, service, or next step.
01Who is this for?+
Adults, private clients, and teams who want less stress, better focus, and a steady daily routine at work and at home.
02Do sessions happen online?+
Yes. Most sessions are online, and local clients can also book in-person visits by request.
03How long is a session?+
Most one-to-one sessions run 45 or 60 minutes. Workshops and team sessions use longer blocks.
04What do I get in a plan?+
You get a clear schedule, guided practices, and simple steps you can use between sessions.
05Can you help teams?+
Yes. We run group meditation, breathwork, and stress workshops for small teams and larger groups.
06Do I need experience?+
No. We start with simple breathing, body awareness, and calm practice that is easy to follow.
Short Wellness Notes
Get one short email each week with calm tools, breath cues, and simple habits you can use right away.